Meal Plans
Workouts
Reach your goals - get strong, burn fat, get flexuble!
Access to community support
Our amazing Facebook group is full of women empowering women!
5 Online Live classes per week
Join up to 5 live classes per week as part of your plan!
Fitness, flexibility and dance
8 live module calls
Learn about:
nutrition, training, mindset, posing.
what is sass camp?
Sass C.A.M.P. is my 8 week fitness challenge!
If you’re sick of doing programs that have boring meal plans, the workouts don’t feel good for you and you feel like you’re not getting the support you need.
Then you definitely need Sass CAMP!
Improve your relationship with food – learn that snacking and eating ‘naughty foods’ aren’t actually all that bad. Life is about balance.
I know as a women we have a lot of different things on our plates, all the time! It can feel overwhelming and difficult to manage at times. That is why I include mindset modules – learn how to cope better with stress (and not turn to food for comfort!), plan your days effectively and find your focus again.
‘I don’t feel sexy.’ Have you ever said this to yourself?
Me too!
It is difficult to overcome these negative emotions, it can be a struggle to find self love and feel like a woman.
At Sass Camp you will learn to find self-confidence and what feeling sexy means to you. As a bonus I teach you how to pose like a Sass Queen for your selfies and photos.
Are you ready to work hard, put into action the positive steps of SASS C.A.M.P. and find your sexy again?
Then apply now to join our next start date - we roll 8 weeks continuously as our ladies like to back-to-back this plan.